“Elizabeth helped with positioning & exercise to get the baby in position – helping ensure vaginal birth! Massages were awesome also!” – M.F., Jersey City, New Jersey (doula client)
Prenatal Yoga Group Classes
Come to class 15 minutes early and watch an educational childbirth video. Video attendance is optional and are for your enjoyment before yoga class starts.
Congratulations on your pregnancy. The next 40 weeks are a special time in your life, enjoy the sensations and be awake to all the changes taking place. Our prenatal yoga classes will teach you techniques that can be used in birth. We incorporate birth ball and insightful information during class to help you prepare for labor.
We manage prenatal posture awareness while incorporating a regular yoga practice for all levels; allowing you to keep up your practice after pregnancy.
All classes are continuous and you can attend anytime.
Is this your first pregnancy? Consider starting with the Childbirth Education - Yoga Birthing, one day workshop for couples.
We also offer private prenatal Classes in the comfort of your home or here at the studio. Pamper yourself with private sessions and get personalized care. Call for an appointment.